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Breakups are not all bad: Coping methods to advertise positive results

Breakups are not all bad: Coping methods to advertise positive results

Authoring the good facets of a relationship’s end can build empowerment and fend down emotions that are negative

Findings

Just about everyone will go through the break-up of the relationship that is romantic some point in their everyday lives (and unfortunately, many will more than likely experience break-ups many times). Break-up or breakup can initially lead to negative results such as for example despair. In reality, when expected about what sort of present break-up has affected them, list numerous negative results such as for instance loneliness, stress, and a lack of self or feeling of who they really are as an individual (Lewandowski, Aron, Bassis, & Kunak, 2006). Hence, an ideal coping strategy should encourage individuals who have skilled an enchanting relationship’s end to purposefully concentrate on the positive components of their experience while simultaneously minimizing negative feelings.